Health is the opposite of disease, and also means the safety of the body from physical, social, and mental disorders. Health is the factor that helps a person perform his daily life tasks in a correct and right way. It is a state of complete mental, physical and social well-being and not merely the absence of disease or infirmity.” Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself and taking care of your health are important for your self-esteem and self-image.
Maintain a healthy lifestyle by doing what is right for your body. Research indicates that staying physically active can help prevent or delay certain diseases, including some cancers, heart disease and diabetes, and also relieve depression and improve mood. Inactivity often accompanies advancing age, but it doesn’t have to. It’s important for successful aging to eat foods rich in nutrients and avoid the empty calories in candy and sweets. Health is Wealth.
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